Directions:
- Preheat oven to 250°. In a large bowl, combine the cereals, pretzels and nuts. Pour into an ungreased 15x10x1-in. baking pan. Combine the remaining ingredients; pour over cereal mixture and stir to coat.
- Bake 40-60 minutes, stirring every 15 minutes. Store in airtight containers. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.98 Kcal (1143 kJ) | ||
| Calories from fat | 148.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 8% | |
| Sodium | 262.53mg | 11% | |
| Potassium | 117.74mg | 3% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.1mg | 28% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.03 Kcal (595 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 25% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 8% | |
| Sodium | 136.6mg | 11% | |
| Potassium | 61.26mg | 3% | |
| Total Carbs | 14.48g | 9% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.7mg | 28% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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