Pumpkin Seed Snack Mix Recipe

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Pumpkin Seed Snack Mix
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Ingredients
6
Count
Nutrition
119
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. In 1-gallon container with cover, mix all ingredients; cover tightly.
  2. Store at room temperature.
  3. Makes: 26 servings (1/2 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.07 Kcal (499 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 5%
Sodium 173.75mg 7%
Potassium 66.81mg 1%
Total Carbs 20.82g 7%
Sugars 10.4g 42%
Dietary Fiber 1.07g 4%
Protein 1.95g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 8%
Iron 2.4mg 13%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 155.42 Kcal (651 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 5%
Sodium 226.8mg 7%
Potassium 87.2mg 1%
Total Carbs 27.17g 7%
Sugars 13.58g 42%
Dietary Fiber 1.39g 4%
Protein 2.54g 4%
Vitamin C 1.8mg 2%
Vitamin A 0.3mg 8%
Iron 3.2mg 13%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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