Ingredients:
- 1 (125 g) lactancia garlic butter
- 3 -8 drops tabasco sauce (or as desired hotness increases so does the tobasco amount)
- 1 -2 tbsp cajun spices, to taste (i use club house variety)
Directions:
- 1. In a frying pan heated to medium, melt butter then add tobasco sauce, cajun spice and seasoning salt.
- 2. Bring to a gently bubble then add prawns and mix them around the pan until completely covered by the sauce.
- 3. Cook until the prawns are pink (this will vary according to your stove but mine takes about 8 min) and serve hot with chunks of fresh bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.54 Kcal (57 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 376.53mg | 16% | |
| Potassium | 7.55mg | 0% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.66g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.06 Kcal (846 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 0% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 0% | |
| Sodium | 5619.85mg | 16% | |
| Potassium | 112.69mg | 0% | |
| Total Carbs | 36.81g | 1% | |
| Sugars | 4.18g | 1% | |
| Dietary Fiber | 7.52g | 2% | |
| Protein | 9.79g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.2mg | 2% | |
| Calcium | 576.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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