Prawns with Chilli and Garlic Recipe

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Prawns with Chilli and Garlic
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Ingredients
6
Count
Nutrition
359
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Preheat a grill to moderate high.
  2. Place the prawns, bay leaves, chillies and garlic in one large or two medium sized oven proof serving dishes.
  3. Pour the olive oil over the prawns and add a little salt and pepper.
  4. Place the dish or dishes under the preheated grill.
  5. Cook the prawns until they are pink and cooked through 3-5 minutes.
  6. Remove them from under the grill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.7 Kcal (1502 kJ)
Calories from fat 337.82 Kcal
% Daily Value*
Total Fat 37.54g 58%
Sodium 6.34mg 0%
Potassium 193.93mg 4%
Total Carbs 6.11g 2%
Sugars 2.84g 11%
Dietary Fiber 1.2g 5%
Protein 1.31g 3%
Vitamin C 82mg 137%
Iron 0.7mg 4%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 370.47 Kcal (1551 kJ)
Calories from fat 348.9 Kcal
% Daily Value*
Total Fat 38.77g 58%
Sodium 6.55mg 0%
Potassium 200.29mg 4%
Total Carbs 6.31g 2%
Sugars 2.94g 11%
Dietary Fiber 1.24g 5%
Protein 1.35g 3%
Vitamin C 84.7mg 137%
Iron 0.7mg 4%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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