Directions:
- Boil the bat and balls (until tender) in the beef broth and pineapple juice, with the onion and a dash of salt and about 20 pcs of peppercorn
- Saute garlic until brown
- Add the beef
- Add the tomato sauce and tomato paste
- Allow to simmer for 10 minutes
- Add the bay leaf, bellpeppers, carrots, mushroom, and potatoes
- If the sauce is too thick, add water
- When the potatoes and carrots are cooked, add the liver spread and cheese
- If you wish, you can add tabasco sauce
- Season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.16 Kcal (1206 kJ) | ||
| Calories from fat | 79.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 53.5mg | 18% | |
| Sodium | 1344.56mg | 56% | |
| Potassium | 693.43mg | 15% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 27.26g | 109% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 15.9mg | 88% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 95.8 Kcal (401 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 14% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 18% | |
| Sodium | 447mg | 56% | |
| Potassium | 230.53mg | 15% | |
| Total Carbs | 13.01g | 13% | |
| Sugars | 9.06g | 109% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 4.64g | 28% | |
| Vitamin C | 19.4mg | 97% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 5.3mg | 88% | |
| Calcium | 76.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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