Cajun Fried Chicken Strips Recipe

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Ingredients:

Serving

1 1/2 lbs chicken tenderloins
1/2 cup frank's hot sauce
1 cup bisquick
1/4 cup grated parmesan cheese
1 dash cayenne pepper
1 dash garlic powder
salt and pepper

Directions:

Put hot sauce in gallon size ziplock bag with chicken and let sit in fridge for up to 2 hours.
Mix all dry ingredients in another ziplock bag.
Heat oil in frying pan to medium high, depending on your stove.
Put chicken from hot sauce into dry ingredients bag and shake to coat.
Fry until juices run clear (about 20 minutes or so).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.23 Kcal (1483 kJ)
Calories from fat	116.71 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	113.6mg	38%
Sodium	488mg	20%
Potassium	96.31mg	2%
Total Carbs	23.68g	8%
Sugars	1.71g	7%
Dietary Fiber	1.36g	5%
Protein	38.14g	76%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	133.54 Kcal (559 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	20%
Cholesterol	42.83mg	38%
Sodium	183.97mg	20%
Potassium	36.31mg	2%
Total Carbs	8.93g	8%
Sugars	0.64g	7%
Dietary Fiber	0.51g	5%
Protein	14.38g	76%
Vitamin C	0.5mg	2%
Iron	0.4mg	6%
Calcium	44.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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