Directions:
- In a large saucepan, cover peas with water to 3 inches over the peas.
- Bring to boil, reduce heat, then simmer for 45 minutes to 1 hour.
- Place ham hock, sliced onion, bacon, pepper, garlic and salt in the slow cooker/crock pot.
- Pour in 3 cups water.
- Cover and cook on HIGH until peas are tender and ready to go into the crockpot.
- When peas are tender, transfer to the slow cooker/crock pot.
- Reduce heat to LOW; cover and cook for 7 to 9 hours.
- Taste and adjust seasonings. Serve with hot cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 287.64mg | 12% | |
| Potassium | 68.13mg | 1% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 9% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 3% | |
| Sodium | 249.29mg | 12% | |
| Potassium | 59.05mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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