Directions:
- Mix flour, cayenne, garlic and salt in a large zip-lock bag (or a bowl).
- Coat wings in flour mixture and place on ungreased cookie sheet.
- Place in refrigerator to cool and firm up the coating for an hour or so.
- Preheat oven to 400°F.
- Mix melted butter and hot sauce in a bowl.
- Gently coat wings in sauce mixture and place back on cookie sheet in single uncrowded layer.
- Bake for 45 min turning half way.
- Serve with blue cheese dressing to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2586.6 Kcal (10830 kJ) | ||
| Calories from fat | 1524.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 169.39g | 261% | |
|---|---|---|---|
| Cholesterol | 1205.61mg | 402% | |
| Sodium | 8618.64mg | 359% | |
| Potassium | 1857.27mg | 40% | |
| Total Carbs | 83.65g | 28% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 180.42g | 361% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 20.8mg | 116% | |
| Calcium | 426.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 242.97 Kcal (1017 kJ) | ||
| Calories from fat | 143.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 261% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 402% | |
| Sodium | 809.57mg | 359% | |
| Potassium | 174.46mg | 40% | |
| Total Carbs | 7.86g | 28% | |
| Sugars | 1.67g | 71% | |
| Dietary Fiber | 1.41g | 60% | |
| Protein | 16.95g | 361% | |
| Vitamin C | 4mg | 71% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2mg | 116% | |
| Calcium | 40.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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