Directions:
- Combine all ingredients in a freezer bag.
- Close freezer and mix ingredients well by squeezing bag.
- Flank steak can then be put in bag and put into freezer.
- Thaw in fridge for 24 hours before cooking.
- Grill or broil 7-8 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1941.03mg | 81% | |
| Potassium | 219.82mg | 5% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.3 Kcal (424 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1780.66mg | 81% | |
| Potassium | 201.66mg | 5% | |
| Total Carbs | 15.17g | 6% | |
| Sugars | 11.49g | 50% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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