Directions:
- Trim excess fat from steak and score on both sides in 1 1/2-inch squares.
- Place steak in a shallow dish.
- Combine remaining ingredients, stirring well.
- Pour over steaks; cover and marinate in the refrigerator 8 hours, turning occasionally.
- Drain steak, reserving marinade.
- Grill over medium6 coals 7 to 9 minutes on each side or to desired degree of doneness, basting twice with reserved marinade.
- To serve, slice steak across the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.91 Kcal (1084 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2013.5mg | 84% | |
| Potassium | 525.09mg | 11% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.96 Kcal (435 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 14% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 26% | |
| Sodium | 808.51mg | 84% | |
| Potassium | 210.85mg | 11% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 11.21g | 56% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.2mg | 17% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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