Directions:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.08 Kcal (2613 kJ) | ||
| Calories from fat | 456.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.71g | 78% | |
|---|---|---|---|
| Cholesterol | 140.66mg | 47% | |
| Sodium | 796.62mg | 33% | |
| Potassium | 665.52mg | 14% | |
| Total Carbs | 0.03g | 0% | |
| Protein | 47.82g | 96% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.87 Kcal (925 kJ) | ||
| Calories from fat | 161.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 78% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 47% | |
| Sodium | 281.93mg | 33% | |
| Potassium | 235.53mg | 14% | |
| Total Carbs | 0.01g | 0% | |
| Protein | 16.92g | 96% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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