Super Bowl Spicy Pretzels Recipe

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Super Bowl Spicy Pretzels
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Ingredients:

Directions:

  1. Preheat Oven at 250º.
  2. Get your basic turkey roaster pan and spray the inside with no-stick cooking spray.
  3. Grab handfuls of pretzels and place them evenly in the roaster, try to avoid dumping in all the excess salt and broken pieces on the bottom of the bag.
  4. Hand mix together all other ingredients in a seperate bowl until all ingredients are mixed up really well.
  5. Pour this mixture evenly over the pretzels in the pan.
  6. Place the lid on and grasp the handles and lid tight and shake the pretzels so that they all are evenly coated.
  7. Place in the oven for 2 hours, stirring and shaking every 30 minutes.
  8. Make sure you stir up the pretzels on the bottom of the pan otherwise they will get burnt. When they are done cooking, I usually set the roaster out and let them cool for 15-20 minutes. After that I place them in a large bowl for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.34 Kcal (914 kJ)
Calories from fat 165.82 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 1.58mg 1%
Sodium 238.1mg 10%
Potassium 73.61mg 2%
Total Carbs 10.92g 4%
Sugars 0.8g 3%
Dietary Fiber 0.86g 3%
Protein 2.31g 5%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 460.12 Kcal (1926 kJ)
Calories from fat 349.43 Kcal
% Daily Value*
Total Fat 38.83g 28%
Cholesterol 3.32mg 1%
Sodium 501.76mg 10%
Potassium 155.12mg 2%
Total Carbs 23.02g 4%
Sugars 1.69g 3%
Dietary Fiber 1.81g 3%
Protein 4.86g 5%
Vitamin C 2.7mg 2%
Vitamin A 0.1mg 1%
Iron 1.5mg 4%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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