Directions:
- Combine all ingredients except the catfish fillets and Parmesan cheese.
- Place catfish in a 13x9x2-inch baking dish.
- Brush the catfish fillets with tomato sauce mixture; sprinkle with Parmesan cheese.
- Bake at 350°F (180°C) for 40 minutes or until fish flakes easily when tested with a fork.
- Broil fillets 4 inches from heat 3 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.28 Kcal (278 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 3% | |
| Sodium | 108.41mg | 5% | |
| Potassium | 37.46mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.71 Kcal (836 kJ) | ||
| Calories from fat | 139.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 8% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 3% | |
| Sodium | 326.66mg | 5% | |
| Potassium | 112.89mg | 1% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 11.02g | 7% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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