Directions:
- Preheat broiler.
- Line pan with foil for easy clean up.
- Combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
- Place catfish on foil-lined pan and brush both sides with spice mixture. Arrange catfish, flat side up, for initial cooking.
- Broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees F), carefully turning fillets once halfway through cooking. Don't overcook!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.46 Kcal (1132 kJ) | ||
| Calories from fat | 170.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 535.69mg | 22% | |
| Potassium | 340.11mg | 7% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 278.22 Kcal (1165 kJ) | ||
| Calories from fat | 175.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 29% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 551.05mg | 22% | |
| Potassium | 349.86mg | 7% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.65g | 6% | |
| Protein | 16.39g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 7% | |
| Calcium | 47.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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