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Cajun Catfish Supreme (Can Substitute Trout or Even Chicken) Recipe

Cajun Catfish Supreme (Can Substitute Trout or Even Chicken) Recipe

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Cajun Catfish Supreme (Can Substitute Trout or Even Chicken)

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Ingredients:

Serving

1 1/2 lbs catfish fillets, cut into strips
2 tsp cajun blackening seasoning
4 tbsp mayonnaise
1 cup sliced fresh mushrooms (can substitute canned, drained )
8 tbsp butter, divided
1/2 cup chopped fresh parsley
1 cup sliced green onion
1 lb peeled shrimp
2 (10 3/4 oz) cans condensed cream of shrimp soup

Directions:

Sprinkle catfish with blackened seasoning.
Spread catfish with mayonnaise.
Place in shallow dish; cover and refrigerate for 1 hour.
In a large skillet, heat 4 tablespoons butter until begins to sizzle.
Sear fish until golden, turning once.
Transfer to 9x13 baking pan in a single layer.
In a different skillet, heat 4 tablespoons butter, cook and stir mushrooms until golden.
Stir in parsley, green onions and shrimp.
Reduce heat to low and cook until shrimp are just pink through and through.
Stir in soup and blend well; turn off heat.
Ladle over fish (or chicken) in baking dish.
Preheat oven to 375 degrees and bake 30 minutes. (Reminder if fillets are thin, reduce cooking time).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.28 Kcal (2982 kJ)
Calories from fat	466.76 Kcal
		% Daily Value*
Total Fat	51.86g	80%
Cholesterol	170.94mg	57%
Sodium	1314.46mg	55%
Potassium	597.35mg	13%
Total Carbs	33.41g	11%
Sugars	1.35g	5%
Dietary Fiber	2.83g	11%
Protein	28.04g	56%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	6%
Iron	2.8mg	16%
Calcium	93mg	9%

Amount Per 100 g
Calories	262.82 Kcal (1100 kJ)
Calories from fat	172.22 Kcal
		% Daily Value*
Total Fat	19.14g	80%
Cholesterol	63.07mg	57%
Sodium	485.01mg	55%
Potassium	220.41mg	13%
Total Carbs	12.33g	11%
Sugars	0.5g	5%
Dietary Fiber	1.04g	11%
Protein	10.35g	56%
Vitamin C	3.4mg	15%
Vitamin A	0.1mg	6%
Iron	1mg	16%
Calcium	34.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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