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Cajun Oven-Fried Chicken Recipe

Cajun Oven-Fried Chicken Recipe

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Ingredients

Count

Nutrition

616

Calories

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Ingredients:

Serving

1/3 cup low-fat buttermilk
1 tbsp salt-free cajun seasoning (such as spice hunter)
1/2 tsp salt
1 cup panko ( japanese breadcrumbs)
2 chicken breast halves (about 1 lb), skinned
2 chicken drumsticks (about1/2 lb), skinned
2 chicken thighs (about 1/2 lb), skinned
cooking spray

Directions:

Preheat oven to 400°.
Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.02 Kcal (2579 kJ)
Calories from fat	397.57 Kcal
		% Daily Value*
Total Fat	44.17g	68%
Cholesterol	160.84mg	54%
Sodium	1149.07mg	48%
Potassium	427.25mg	9%
Total Carbs	22.44g	7%
Sugars	1.05g	4%
Dietary Fiber	2.17g	9%
Protein	33.6g	67%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	242.71 Kcal (1016 kJ)
Calories from fat	156.64 Kcal
		% Daily Value*
Total Fat	17.4g	68%
Cholesterol	63.37mg	54%
Sodium	452.72mg	48%
Potassium	168.33mg	9%
Total Carbs	8.84g	7%
Sugars	0.41g	4%
Dietary Fiber	0.85g	9%
Protein	13.24g	67%
Vitamin C	0.3mg	1%
Iron	0.7mg	10%
Calcium	25.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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