Blackened Redfish Recipe

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Ingredients:

Serving

5 tsp paprika
1 tsp ground oregano
1 tsp ground thyme
1 tsp cayenne pepper
1/2 tsp ground black pepper
1/2 tsp white pepper
1/2 tsp garlic powder
2 lbs redfish fillets ( or other firm fish: tilefish , tuna , swordfish , or mako)
4 tbsp olive oil
lemon wedge

Directions:

Coat the redfish with one tablespoon olive oil and Blackening Season blend.
Heat a non stick heavy sauté pan to very, very hot.
Add two tablespoons of olive oil to pan.
Add fish fillets and cook 2 to 3 minutes.
Add remaining olive oil turn fish and cook another 2 minutes.
Squeeze juice of one lemon on fish fillets and serve with additional fresh lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.99 Kcal (2357 kJ)
Calories from fat	325.94 Kcal
		% Daily Value*
Total Fat	36.22g	56%
Cholesterol	47.24mg	16%
Sodium	484.36mg	20%
Potassium	91.25mg	2%
Total Carbs	39.53g	13%
Sugars	2.25g	9%
Dietary Fiber	4.28g	17%
Protein	20.46g	41%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	229.34 Kcal (960 kJ)
Calories from fat	132.77 Kcal
		% Daily Value*
Total Fat	14.75g	56%
Cholesterol	19.24mg	16%
Sodium	197.31mg	20%
Potassium	37.17mg	2%
Total Carbs	16.1g	13%
Sugars	0.91g	9%
Dietary Fiber	1.74g	17%
Protein	8.33g	41%
Vitamin C	0.3mg	1%
Iron	0.3mg	5%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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