Directions:
- Preheat oven to 450 degrees.
- In a heavy (oven safe) saute pan melt the butter then add the oil and mix well. Add all the other ingredients except the shrimp and cook over med medium heat, stirring constantly until the sauce begins to boil.
- Reduce heat to low and simmer for 7-8 minutes, stirring frequently, then remove the pan from the heat and let it stand, uncovered, at room temperature for at least 30 minutes.
- Add the shrimp to the sauce , mix thoroughly, and put he pan back on the burner.
- Cook over medium heat for 6-8 minutes, or just until the shrimp turn pink, then put the an in a preheated 450 degree oven and bake for 10 minutes. Serve equal portions of shrimp with about 1/2 c . of sauce , ladled over each one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1587.03 Kcal (6645 kJ) | ||
| Calories from fat | 1295.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.95g | 221% | |
|---|---|---|---|
| Cholesterol | 253.53mg | 85% | |
| Sodium | 2890.67mg | 120% | |
| Potassium | 265.96mg | 6% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 460.36 Kcal (1927 kJ) | ||
| Calories from fat | 375.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.76g | 221% | |
|---|---|---|---|
| Cholesterol | 73.54mg | 85% | |
| Sodium | 838.51mg | 120% | |
| Potassium | 77.15mg | 6% | |
| Total Carbs | 19.14g | 22% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 5.56g | 38% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.9mg | 17% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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