Directions:
- Brown ground beef and sausage in a large pan; remove from pan to a large baking dish or crock pot, drain all but one tablespoon or so of the grease and saute the onions in the remaining fat.
- Add the onions and the already cooked bacon to the other meats and mix well.
- Drain the liquid from the pork and beans and mix well with the meat/onion mixture; add all the seasonings, molasses and bbq sauce and mix well.
- If using a crock pot, cook on low for 3 to 6 hours depending on your crock pot.
- If cooking in the oven, cover and put into a 350 degree oven until hot and bubbling about 45 minutes; uncover for the last 15 minutes of cooking to crisp the top a little bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.34 Kcal (856 kJ) | ||
| Calories from fat | 104.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 11% | |
| Sodium | 447.36mg | 19% | |
| Potassium | 486.51mg | 10% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 18% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 11% | |
| Sodium | 195.97mg | 19% | |
| Potassium | 213.12mg | 10% | |
| Total Carbs | 7.42g | 6% | |
| Sugars | 7g | 64% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.4mg | 17% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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