Directions:
- Pick over the black beans, then soak them in 8 cups of water for 6 to 8 hours. Drain them and cook in 8 cups of water until tender, about 1 hour. Drain, reserving all the cooking liquid.
- In a large skillet, sauté the onion in the oil until soft. Add the garlic, carrots, and celery; sauté 3 minutes. Add the bell pepper and jalapeño peppers; sauté 3 to 5 minutes longer.
- Combine the sautéed vegetables and cooked beans in a large pot. Add the herbs, spices, salt, lemon juice, and chocolate. Pour in about 1 1/2 cups of the reserved cooking liquid or as needed to keep the chili loose. Simmer 30 minutes, stirring occasionally.
- As the chili simmers, place the pumpkin seeds in a sauté pan over medium-high heat. Dry-toast them, stirring and tossing until the seeds glisten and begin to brown. Sprinkle a few drops of soy sauce on them and allow them to cool.
- Serve in bowls with the pumpkin seeds sprinkled on top. Add sour cream and/or grated cheese, if desired.
- Chili Nation by Jane and Michael Stern Broadway Books
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.34 Kcal (1714 kJ) | ||
| Calories from fat | 131.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 648.85mg | 27% | |
| Potassium | 1225.61mg | 26% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11mg | 61% | |
| Calcium | 310.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 220.45 Kcal (923 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 23% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 15% | |
| Sodium | 349.45mg | 27% | |
| Potassium | 660.06mg | 26% | |
| Total Carbs | 24.37g | 15% | |
| Sugars | 2.12g | 16% | |
| Dietary Fiber | 6.58g | 49% | |
| Protein | 14.21g | 53% | |
| Vitamin C | 12.1mg | 37% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 5.9mg | 61% | |
| Calcium | 167.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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