Directions:
- Trim excess fat from meat, and set fat aside. Cut meat into 1-inch cubes; set aside.
- Cook reserved fat in a large Dutch oven over medium heat; remove and discard fat, reserving drippings in Dutch oven. Add meat to Dutch oven; brown on all sides. Stir in water, onion, and bay leaf; bring to a boil. Reduce heat; cover and simmer 1 hour.
- Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer 10 minutes or until spinach is tender, stirring occasionally. Remove and discard bay leaf.
- Ladle into serving bowls, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2894.07 Kcal (12117 kJ) | ||
| Calories from fat | 1798.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.81g | 307% | |
|---|---|---|---|
| Cholesterol | 680.4mg | 227% | |
| Sodium | 8172.79mg | 341% | |
| Potassium | 7675.41mg | 163% | |
| Total Carbs | 84.64g | 28% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 26.56g | 106% | |
| Protein | 189.2g | 378% | |
| Vitamin C | 318.7mg | 531% | |
| Iron | 37.3mg | 207% | |
| Calcium | 1219.8mg | 122% | |
| Amount Per 100 g | |||
| Calories | 108.29 Kcal (453 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 307% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 227% | |
| Sodium | 305.8mg | 341% | |
| Potassium | 287.19mg | 163% | |
| Total Carbs | 3.17g | 28% | |
| Sugars | 0.59g | 63% | |
| Dietary Fiber | 0.99g | 106% | |
| Protein | 7.08g | 378% | |
| Vitamin C | 11.9mg | 531% | |
| Iron | 1.4mg | 207% | |
| Calcium | 45.6mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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