Directions:
- Heat oil in 10- inch skillet over medium high heat. Cook chicken in oil about 10 minutes, turning once, until brown. Romove chicken from skillet; keep warm.
- Add broth and water to skillet; Heat to boiling. Stir in pasta; Heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally, until pasta is tender. Stir in frozen vegetables and dressing. Add chicken. Sprinkle with pepper.
- Heat to boiling; reduce heat to low. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is no longer pink when center of thickest pieces are cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.88 Kcal (1356 kJ) | ||
| Calories from fat | 149.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 90.04mg | 30% | |
| Sodium | 735.53mg | 31% | |
| Potassium | 702.02mg | 15% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 26% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 30% | |
| Sodium | 194.35mg | 31% | |
| Potassium | 185.5mg | 15% | |
| Total Carbs | 3.84g | 5% | |
| Sugars | 1.81g | 27% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 8.19g | 62% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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