Caesar Chicken With Orzo Recipe

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Caesar Chicken With Orzo
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Ingredients
9
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In 10 skillet, heat oil over medium-high heat. Cook chicken in oil about 10 minutes, turning once, until brown on both sides. Remove chicken from skillet, cut each breast in half and keep warm.
  2. Carefully add chicken broth and water to hot skillet; bring to boil. Stir in pasta and return to boil. Cook, uncovered for 8-10 minutes, stirring occasionally. Stir in broccoli or peas, bell pepper and dressing.
  3. Add chicken to pasta mixture, sprinkle with pepper, Reduce heat and simmer uncovered a few minutes then coverand let sit for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.78 Kcal (1176 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 107.6mg 36%
Sodium 965.1mg 40%
Potassium 753.52mg 16%
Total Carbs 8.99g 3%
Sugars 2.08g 8%
Dietary Fiber 2.36g 9%
Protein 38.48g 77%
Vitamin C 59.5mg 99%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 64.89 Kcal (272 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 16%
Cholesterol 24.87mg 36%
Sodium 223.03mg 40%
Potassium 174.14mg 16%
Total Carbs 2.08g 3%
Sugars 0.48g 8%
Dietary Fiber 0.55g 9%
Protein 8.89g 77%
Vitamin C 13.8mg 99%
Vitamin A 0.1mg 12%
Iron 1.6mg 38%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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