Chicken Caesar Recipe

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Chicken Caesar
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Ingredients
8
Count
Nutrition
441
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in 10 inch skillet.
  2. Cook chicken in oil about 15-20 minutes or until brown both sides.
  3. Remove chicken from skillet; keep warm.
  4. Add broth and water to skillet; heat to boiling.
  5. Stir in orzo, heat to boiling.
  6. Cook uncovered 10 minutes, stirring occastionally.
  7. Stir in frozen vegies and dressing.
  8. Add chicken to pasta mixture, sprinkle with pepper.
  9. Heat to boiling; reduce heat.
  10. Simmer uncovered about 5 minutes or until vegies are tender, and chicken checks done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.02 Kcal (1846 kJ)
Calories from fat 203 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 147.93mg 49%
Sodium 1020.01mg 43%
Potassium 886.08mg 19%
Total Carbs 11.09g 4%
Sugars 2.33g 9%
Dietary Fiber 2.87g 11%
Protein 51.4g 103%
Vitamin C 48.8mg 81%
Iron 0.9mg 5%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 91.84 Kcal (385 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 35%
Cholesterol 30.81mg 49%
Sodium 212.41mg 43%
Potassium 184.52mg 19%
Total Carbs 2.31g 4%
Sugars 0.49g 9%
Dietary Fiber 0.6g 11%
Protein 10.7g 103%
Vitamin C 10.2mg 81%
Iron 0.2mg 5%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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