Directions:
- Preheat oven to 425°F
- Grease and flour an 8 square baking pan.
- Briefly cook nopalitos in boiling water with baking soda until they turn from bright to dull green.
- Drain well and set to the side.
- Combine cornmeal, flour, sugar, baking powder, and salt in a large bowl.
- Add egg and milk; combine well.
- Add oil and mix well.
- Fold in corn kernels and pre-cooked nopalitos.
- Pour batter into prepared baking pan and bake until golden brown, 20 to 25 minutes (a wooden pick or knife inserted in center should come out clean).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.33 Kcal (1031 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 775.72mg | 32% | |
| Potassium | 315.89mg | 7% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 212.96 Kcal (892 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 17% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 6% | |
| Sodium | 670.65mg | 32% | |
| Potassium | 273.1mg | 7% | |
| Total Carbs | 29.24g | 11% | |
| Sugars | 3.04g | 14% | |
| Dietary Fiber | 2.78g | 13% | |
| Protein | 4.37g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 141.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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