Directions:
- The day before cooking, marinate meat with crushed red peppers in a plastic bag or covered dish, overnight.
- Place onion slices, parsley, garlic and bay leaf in the bottom of a large heavy Dutch oven.
- Place meat on top, dot with butter, and pour combined wine and tomato sauce over all.
- Bring to a boil, then cover and simmer over very low heat for 3 to 4 hours, until meat is very tender and sauce is thickened.
- Serve with pasta, rice or boiled white potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.18 Kcal (1328 kJ) | ||
| Calories from fat | 148.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 12% | |
| Sodium | 999.99mg | 42% | |
| Potassium | 450.01mg | 10% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.8mg | 26% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 25% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 12% | |
| Sodium | 306.77mg | 42% | |
| Potassium | 138.05mg | 10% | |
| Total Carbs | 7.4g | 8% | |
| Sugars | 1.96g | 26% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 2.96g | 19% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.5mg | 26% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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