Directions:
- In a large pot add the squash, onion, garlic, bay leaves, and vegetable broth. Add water if the liquid does not cover the vegetables. Simmer until the squash can be easily pierced with a fork.
- Remove the bay leaves and blend with a hand blender until smooth.
- Add the butter and milk and blend again until everything is mixed well.
- Serve with a dollop of sour cream and a light sprinkle of chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.93 Kcal (682 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 6% | |
| Sodium | 645.3mg | 27% | |
| Potassium | 348.49mg | 7% | |
| Total Carbs | 20g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 13% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 6% | |
| Sodium | 322.87mg | 27% | |
| Potassium | 174.36mg | 7% | |
| Total Carbs | 10.01g | 7% | |
| Sugars | 2.48g | 20% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 4.7mg | 16% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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