Cacoila (Portuguese Stewed Pork) Recipe

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Cacoila (Portuguese Stewed Pork)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Cut excess fat from the pork and then cut into 2-inch cubes; place meat into an oven-safe casserole that has a lid.
  3. In a medium bowl, combine the remaining ingredients; pour over pork in casserole.
  4. Gently massage wine and seasonings into the meat and cover casserole; place in oven for about 2 1/2 hours.
  5. You will want to periodically check that the meat to be sure it is tenderizing and that the flavors are blending in; also, be sure that all the liquid does not evaporate (you can add additional wine or water).
  6. Once you can easily break the meat apart with a fork, it is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.98 Kcal (1917 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 181.4mg 60%
Sodium 381.03mg 16%
Potassium 1178.59mg 25%
Total Carbs 7.42g 2%
Sugars 4.38g 18%
Dietary Fiber 1.2g 5%
Protein 58.1g 116%
Vitamin C 23.7mg 39%
Iron 3.4mg 19%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 118.04 Kcal (494 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 28%
Cholesterol 46.75mg 60%
Sodium 98.21mg 16%
Potassium 303.77mg 25%
Total Carbs 1.91g 2%
Sugars 1.13g 18%
Dietary Fiber 0.31g 5%
Protein 14.98g 116%
Vitamin C 6.1mg 39%
Iron 0.9mg 19%
Calcium 18.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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