Main
Recipes
Cabbage Stuffed with Beef, Zucchini, and Herbs Recipe

Cabbage Stuffed with Beef, Zucchini, and Herbs Recipe

Posted by

Rate It!

Cabbage Stuffed with Beef, Zucchini, and Herbs

Add your photo!

Ingredients

Count

Nutrition

315

Calories

Comments Print recipe

Ingredients:

Serving

2 cabbages
1/4 cup fat-free chicken broth
3 tbsp olive oil
2 small zucchini, finely diced
1 large tomato, finely diced
1 sweet onion, finely chopped
1 small eggplant, finely diced
1 tbsp chopped garlic
6 oz lean ground beef
1 tbsp each chopped fresh basil , parsley and thyme
1/4 cup whole-grain breadcrumbs
2 tbsp melted unsalted butter

Directions:

Heat oven to 350°F. Cut cabbages in half from top to base. Cut out core; discard. Pull out inner leaves of each half, leaving 3 outer layers (reserve). Finely slice inner leaves. Heat broth and 2 tbsp oil in a medium sauté pan on medium. Add vegetables (plus sliced cabbage), garlic, and beef. Cook until vegetables are tender and meat is browned; add herbs; place in cabbage halves. Mix butter with breadcrumbs; place on top of cabbage; drizzle remaining 1 tbsp oil on top. Bake until tender, about 35 minutes. Season with salt and pepper. Serve hot.
Nutritional analysis per serving: 383 calories, 21.5 g fat (7 g saturated fat), 38.5 g carbohydrates, 16.5 g protein, 13.5 g fiber Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.19 Kcal (1320 kJ)
Calories from fat	166.97 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Cholesterol	41.63mg	14%
Sodium	88.2mg	4%
Potassium	942.09mg	20%
Total Carbs	26.69g	9%
Sugars	15.21g	61%
Dietary Fiber	9.93g	40%
Protein	13.59g	27%
Vitamin C	78.4mg	131%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	114mg	11%

Amount Per 100 g
Calories	63.55 Kcal (266 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	29%
Cholesterol	8.39mg	14%
Sodium	17.78mg	4%
Potassium	189.94mg	20%
Total Carbs	5.38g	9%
Sugars	3.07g	61%
Dietary Fiber	2g	40%
Protein	2.74g	27%
Vitamin C	15.8mg	131%
Iron	0.2mg	5%
Calcium	23mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Creole

Zucchini, sliced, Tomatoes, peeled, cored and diced, Water and 6 more..
Angel Hair Frittata

Olive oil, Zucchini, sliced, Tomato, seeded, chopped and 11 more..
Angel Hair Frittata

Olive oil, Zucchini, sliced, Tomato, seeded and chopped and 11 more..
Grilled Flank Steak with Corn, Tomato and Asparagus Salad

Dry red wine, Dijon mustard, Dark brown sugar and 16 more..
Grilled Italian Vegetables

Chopped fresh basil or 4 tsp dried basil, Garlic, minced and 8 more..
Herbed Eggplant (Aubergine) Souffle

Butter, Olive oil, Chopped sweet onion and 16 more..
Salsa With Zucchini With a Hint of Lime

Peeled peeled and diced tomatoes, Olive oil and 19 more..
Impossible Ratatouille Pie

Olive oil, Zucchini, chopped, Eggplant, chopped and 11 more..
Vegetable Dish

Cabbage, shredded, Red pepper, Green pepper, Stalks celery and 9 more..
Ratatouille

Eggplant, peeled and finely chopped, Zucchini, chopped and 10 more..
Lentils With Eggplant and Garam Masala

Olive oil, Chopped onion, Garam masala, Chopped tomato and 10 more..
Vegetable Lasagna With White Sauce

Eggplant, peeled and chopped, Zucchini, chopped and 18 more..
Lentils with Eggplant and Garam Masala

Olive oil, Chopped onion, Garam masala, Chopped tomato and 10 more..
Rita's Recipe from Felina in Italy

Eggplant, unpeeled, chopped, Bell peppers, chopped and 9 more..
Eggy Veggie Bake

Olive oil, Sliced halved zucchini, Green onions, chopped and 11 more..
Ratatouille

Zucchini, Tomatoes, Bell pepper, Eggplant, Olive oil and 4 more..