Cabbage Skillet Hasty Tasty Recipe

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Ingredients:

Serving

Directions:

In a heavy skillet, stir the meat until browned.
Add remaining ingredients and bring to a boil.
Reduce heat to very low, cover the skillet and simmer (steam) for about 45 minutes or until rice is tender, stirring once or twice to keep from sticking.
Serve with green salad and whole wheat rolls. Have dinner on the table in less than an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.82 Kcal (1347 kJ)
Calories from fat	104.15 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	46.86mg	16%
Sodium	951.13mg	40%
Potassium	547.23mg	12%
Total Carbs	26.85g	9%
Sugars	3.67g	15%
Dietary Fiber	4.12g	16%
Protein	19.05g	38%
Vitamin C	44.7mg	75%
Vitamin A	0.4mg	13%
Iron	8.8mg	49%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	103.13 Kcal (432 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	18%
Cholesterol	15.02mg	16%
Sodium	304.79mg	40%
Potassium	175.36mg	12%
Total Carbs	8.61g	9%
Sugars	1.17g	15%
Dietary Fiber	1.32g	16%
Protein	6.11g	38%
Vitamin C	14.3mg	75%
Vitamin A	0.1mg	13%
Iron	2.8mg	49%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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