Cabbage Roulade With Sauerkraut Recipe

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Cabbage Roulade With Sauerkraut
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Ingredients
23
Count
Nutrition
937
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Peel off the outer leaves of the head of a cabbage.
  2. Take 12 leaves and cut out the hard center.
  3. Blanch the cabbage leaves in salt water for a few minutes till they are soft and pliable.
  4. Taste the sauerkraut. If it is sour, rinse and drain it.
  5. Heat butter in a pot.
  6. Add onion and allow it to sweat for a few minutes.
  7. Add the sauerkraut and lightly mix.
  8. Stir in water or vegetable stock, bay leaves, peppercorns and juniper berries.
  9. Simmer for 15 minutes and then fold in the carrot batons.
  10. Remove from heat and drain, reserving the drained liquid.
  11. Place the blanched cabbage leaves on a tray or a clean table.
  12. Place some of the half cooked, drained sauerkraut on them and roll.
  13. Brush a baking dish or cooking pot with a little butter.
  14. Place the cabbage rolls in it and top with the sauerkraut juice.
  15. Cover the pot.
  16. Braise in the oven at 180-200C for 30 minutes.
  17. Serve with tomato coulis, garlic beans and fried potato wedges.
  18. To prepare the tomato coulis, saute the chopped onions and garlic on olive oil.
  19. Fold in the tomatoes, salt, pepper and water or vegetable stock. Bring to a boil.
  20. Boil the sauce for 5 minutes.
  21. Allow it to blend till it thickens.
  22. Pour this sauce over the cabbage rolls and serve.
  23. To prepare the beans, clean them and then blanch in salt water for a few minutes.
  24. Add a little thyme and butter to the water just for good taste.
  25. After blanching, remove the beans and drop them in ice water to retain the colour.
  26. Saute 10 gms. garlic in butter alongwith a little finely chopped onion.
  27. Add beans and season with salt and pepper.
  28. For the potato wedges, wash the potatoes and cut into wedges.
  29. Blanch them for a few minutes in salt water.
  30. Fry in oil and drain on clean kitchen paper towels.
  31. Season to taste with fresh herbs, salt and pepper.
  32. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.44 Kcal (3925 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 16.13mg 5%
Sodium 1580.61mg 66%
Potassium 5656.07mg 120%
Total Carbs 204.69g 68%
Sugars 94.88g 380%
Dietary Fiber 93.62g 374%
Protein 33.69g 67%
Vitamin C 1051.8mg 1753%
Vitamin A 1.6mg 53%
Iron 3.5mg 19%
Calcium 1232.2mg 123%
Amount Per 100 g
Calories 29.72 Kcal (124 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 13%
Cholesterol 0.51mg 5%
Sodium 50.11mg 66%
Potassium 179.31mg 120%
Total Carbs 6.49g 68%
Sugars 3.01g 380%
Dietary Fiber 2.97g 374%
Protein 1.07g 67%
Vitamin C 33.3mg 1753%
Iron 0.1mg 19%
Calcium 39.1mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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