Directions:
- In frying pan, brown meat, stirring to break up.
- Add onion, pepper, garlic, and Worcestershire sauce and cook until golden.
- Pour off all fat.
- Stir in tomatoes, water and rice.
- Place cabbage in large casserole dish and pour meat mixture over cabbage.
- Cover and bake at 325°F (160°C)for 1 1/2 hours.
- Check after one hour and stir in a little water if necessary, to keep casserole moist.
- Sprinkle with Parmesan (if using)for last 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.08 Kcal (976 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 263.02mg | 11% | |
| Potassium | 838.43mg | 18% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 2.7mg | 15% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 22% | |
| Sodium | 69.3mg | 11% | |
| Potassium | 220.89mg | 18% | |
| Total Carbs | 5.67g | 7% | |
| Sugars | 1.98g | 30% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 7.22g | 55% | |
| Vitamin C | 9.5mg | 60% | |
| Iron | 0.7mg | 15% | |
| Calcium | 25.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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