Directions:
- - In a cup, combine the . Oyster sauce, Soy Sauce, sugar, water, and flour
- - In a wok, heat oil and fry the garlic and ginger
- - Add the mushrooms and stir-fry for 2 minutes
- - Add the vegetables and the mixture and simmer for 3 minutes.
- - Add the tofu and simmer again for another 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 215.55mg | 9% | |
| Potassium | 187.73mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Sodium | 132.38mg | 9% | |
| Potassium | 115.29mg | 4% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 2.16g | 14% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 3.02g | 10% | |
| Vitamin C | 14.2mg | 39% | |
| Iron | 0.6mg | 6% | |
| Calcium | 45.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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