Thai Zucchini Recipe

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Thai Zucchini
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Ingredients:

Directions:

  1. Cook garlic, ginger, and red pepper in oil in a large skillet over medium-high heat for 1 minute, stirring constantly.
  2. Add peanuts and next 4 ingredients, stirring well.
  3. Add zucchini, and cook, stirring constantly, for about 5 minutes, or until crisp tender.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.71 Kcal (388 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 12%
Sodium 182.9mg 8%
Potassium 119.86mg 3%
Total Carbs 3.69g 1%
Sugars 0.14g 1%
Dietary Fiber 1.16g 5%
Protein 2.55g 5%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 276.35 Kcal (1157 kJ)
Calories from fat 215.34 Kcal
% Daily Value*
Total Fat 23.93g 12%
Sodium 545.18mg 8%
Potassium 357.28mg 3%
Total Carbs 11.01g 1%
Sugars 0.42g 1%
Dietary Fiber 3.45g 5%
Protein 7.61g 5%
Vitamin C 10.1mg 6%
Iron 1.8mg 3%
Calcium 35.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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