Cabbage Caraway Soup Recipe

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Cabbage Caraway Soup
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Ingredients
7
Count
Nutrition
369
Calories
Total time
12
Minutes
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Ingredients:

  • 4 tbsp of caraway , crushed in palm of your hand
  • 1 32 oz can tomato juice
  • 1 small cabbage, sliced thin
  • pepper to taste
  • ( no need for additional salt due to high sodium in the tomato juice)
  • could also add cubed potatoes to the soup for an even more hearty dish.

Directions:

  1. Fully brown ground beef
  2. Add Caraway seeds in the dry pot with the beef (before juice)
  3. Add tomato juice all at once
  4. Add cabbage slices
  5. Stir to mix together
  6. (add potatoes at this point - watch that it doesn't become too thick)
  7. Let simmer until cabbage is totally wilted.
  8. Can be slow cooked, or use a crock pot if more water is added.
  9. Even better next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.63 Kcal (1543 kJ)
Calories from fat 171.28 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 84.06mg 28%
Sodium 242.76mg 10%
Potassium 1246.69mg 27%
Total Carbs 23.14g 8%
Sugars 15.88g 64%
Dietary Fiber 6.81g 27%
Protein 29.78g 60%
Vitamin C 124.8mg 208%
Iron 2.4mg 13%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 63.34 Kcal (265 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 29%
Cholesterol 14.44mg 28%
Sodium 41.71mg 10%
Potassium 214.22mg 27%
Total Carbs 3.98g 8%
Sugars 2.73g 64%
Dietary Fiber 1.17g 27%
Protein 5.12g 60%
Vitamin C 21.4mg 208%
Iron 0.4mg 13%
Calcium 39mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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