Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 1 1/2 lbs ground beef
  • 3/4 cup oats (uncooked )
  • 1/4 cup chopped onion
  • 1 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix thoroughly, bake in oven (350 degrees).
  2. 1 hour 15 minutes. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.36 Kcal (985 kJ)
Calories from fat 113.67 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 73.18mg 24%
Sodium 505.2mg 21%
Potassium 393.98mg 8%
Total Carbs 11.42g 4%
Sugars 1.42g 6%
Dietary Fiber 1.73g 7%
Protein 19.72g 39%
Vitamin C 5.8mg 10%
Iron 2.5mg 14%
Calcium 26mg 3%
Amount Per 100 g
Calories 166.06 Kcal (695 kJ)
Calories from fat 80.2 Kcal
% Daily Value*
Total Fat 8.91g 19%
Cholesterol 51.63mg 24%
Sodium 356.46mg 21%
Potassium 277.98mg 8%
Total Carbs 8.06g 4%
Sugars 1g 6%
Dietary Fiber 1.22g 7%
Protein 13.91g 39%
Vitamin C 4.1mg 10%
Iron 1.8mg 14%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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