Directions:
- In a large bowl mix together the ground beef, bell pepper, rice, salt and pepper.
- Form 6 equally sized meat balls. They will seem large.
- Place in a 3-4qt pot.
- Cover completely with tomato juice.
- Bring to a boil, cover and reduce to simmer.
- Simmer for 1 hour.
- Serve with mashed potatoes and garlic bread sticks.
- Use the tomato juice as gravy. You may add more juice as this will reduce as it cooks.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.14 Kcal (1830 kJ) | ||
| Calories from fat | 208.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 525.74mg | 22% | |
| Potassium | 1013.55mg | 22% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.8mg | 66% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 36% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 35% | |
| Sodium | 111.32mg | 22% | |
| Potassium | 214.61mg | 22% | |
| Total Carbs | 3.66g | 6% | |
| Sugars | 3.48g | 66% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 7.31g | 69% | |
| Vitamin C | 12.5mg | 98% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 66% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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