Directions:
- Heat peanut oil in pan large enough to fit the cabbage.
- Add the tspn. of black mustard seeds.
- When they begin to pop, add the 1/2 minced onion.
- Saute until the onions are tender.
- Add the cabbage and chilis and stir fry until tender and heated through.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.71 Kcal (639 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 45.24mg | 2% | |
| Potassium | 586.43mg | 12% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 195.3mg | 326% | |
| Iron | 0.5mg | 3% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Sodium | 14.71mg | 2% | |
| Potassium | 190.71mg | 12% | |
| Total Carbs | 6.64g | 7% | |
| Sugars | 3.33g | 41% | |
| Dietary Fiber | 2.73g | 34% | |
| Protein | 1.2g | 7% | |
| Vitamin C | 63.5mg | 326% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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