Ingredients:
- 1 head cabbage, sliced in 2-inch slices
- 4 carrots, sliced diagonally into 1/2-inch slices
- 2 leeks , trimmed cut lengthwise and sliced (white and light green parts)
Directions:
- Place cabbage and carrots in a pot filled halfway with water.
- Boil then reduce and cook till tender.
- Drain into colander.
- In empty pot melt butter and saute leeks till tender.
- Add remaining ingredients and bring to a boil.
- Return cabbage to pot and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 236.21mg | 10% | |
| Potassium | 348.53mg | 7% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.22 Kcal (248 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 3% | |
| Sodium | 127.85mg | 10% | |
| Potassium | 188.65mg | 7% | |
| Total Carbs | 10.83g | 7% | |
| Sugars | 6.78g | 50% | |
| Dietary Fiber | 2.68g | 20% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 25.2mg | 78% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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