C-Plus Smoothie Recipe

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C-Plus Smoothie
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Ingredients:

Directions:

  1. Blend all ingrdients in blender and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.73 Kcal (698 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 7.35mg 2%
Sodium 93.27mg 4%
Potassium 677.52mg 14%
Total Carbs 29.61g 10%
Sugars 24.78g 99%
Dietary Fiber 1.57g 6%
Protein 7.37g 15%
Vitamin C 111.1mg 185%
Calcium 253.5mg 25%
Amount Per 100 g
Calories 51.3 Kcal (215 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 4%
Cholesterol 2.26mg 2%
Sodium 28.7mg 4%
Potassium 208.47mg 14%
Total Carbs 9.11g 10%
Sugars 7.62g 99%
Dietary Fiber 0.48g 6%
Protein 2.27g 15%
Vitamin C 34.2mg 185%
Calcium 78mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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