Double C Smoothie Recipe

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Ingredients:

Serving

1 small (9-oz) papaya ( preferably strawberry variety), peeled and chopped
1/4 cup vanilla low-fat frozen yogurt or kefir
1 1/2 tbsp light agave nectar, divided
1 tbsp fresh lime juice
1 chopped peeled kiwifruit, divided

Directions:

Purée papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice. Pour into a chilled serving glass.
Rinse blender, and purée kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.88 Kcal (900 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	0.72mg	0%
Sodium	36.48mg	2%
Potassium	417.34mg	9%
Total Carbs	49.03g	16%
Sugars	44.68g	179%
Dietary Fiber	2.29g	9%
Protein	2.3g	5%
Vitamin C	112.6mg	188%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	108.94 Kcal (456 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	5%
Cholesterol	0.37mg	0%
Sodium	18.49mg	2%
Potassium	211.58mg	9%
Total Carbs	24.86g	16%
Sugars	22.65g	179%
Dietary Fiber	1.16g	9%
Protein	1.17g	5%
Vitamin C	57.1mg	188%
Calcium	38.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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