Amount Per 1 Serving
Calories	446.76 Kcal (1870 kJ)
Calories from fat	126.72 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	4.34mg	1%
Sodium	235.8mg	10%
Potassium	715.62mg	15%
Total Carbs	70.1g	23%
Sugars	38.9g	156%
Dietary Fiber	2.96g	12%
Protein	11.75g	24%
Vitamin C	85.9mg	143%
Iron	3mg	16%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	104.08 Kcal (436 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	22%
Cholesterol	1.01mg	1%
Sodium	54.93mg	10%
Potassium	166.71mg	15%
Total Carbs	16.33g	23%
Sugars	9.06g	156%
Dietary Fiber	0.69g	12%
Protein	2.74g	24%
Vitamin C	20mg	143%
Iron	0.7mg	16%
Calcium	41.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana and Triple Berry Smoothie

Low-fat plain yogurt and 5 more..
Berry Orange Smoothies

Orange juice, Banana, peeled, cut up, and frozen and 2 more..
Wake-Up Smoothie

Orange juice , preferably calcium-fortified, Banana and 3 more..
Wake-Up Smoothie

Orange juice , preferably calcium-fortified, Banana and 3 more..
Mango Peach Smoothy

Orange juice, Plain low fat yogurt, Peach, Mango
Vanilla Fruit Smoothies

Orange juice, Plain low-fat yogurt, Ripe banana and 5 more..
Orange and Vanilla Popsicles

Orange juice, Low-fat plain yogurt, White sugar, Vanilla
Pikelets With Berries

Self-raising flour, Unsalted butter, Egg, Low-fat milk and 7 more..
Out of This Whirled Shake

Banana, sliced and 3 more..
Beauty Breakfast

Hazelnuts, (7-10 pieces chopped ), Oats (not quick ) and 5 more..
Sylvia's Healthy Yoghurt Parfaits

Graham cracker, crushed and 2 more..
A Trifle Decadent

Oranges, Granulated sugar, Eggs, Butter and 4 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

My Daily Breakfast

Old fashioned oats, Honey and 5 more..
My Sausage Breakfast Burritos

Hot pork sausage, Salsa, Eggs, Cheddar cheese (shredded ) and 2 more..
My Easy Go-To Breakfast Sandwich

Light whole wheat bread, Egg whites, Roma tomatoes and 1 more..
Healthy Breakfast Bars -- My Way!

Old fashioned oats, Baking powder, Salt, Cinnamon and 9 more..
Matzah Breakfast Pancake - My Style

Matzah squares crumbled, Parsley flakes, Onion powder and 7 more..
Egg Breakfast My Grandpa Used To Make

Basic math for 1 serving, Egg and 3 more..
My Favorite Breakfast, Stir Fried Rice and Cheese!

Brown rice, cooked, Butter or 1 tbsp olive oil and 3 more..
My Family Pancakes

Flour, Baking powder, Salt, Sugar, Milk, Oil, Eggs
My Favorite Omelet

Eggs, Salt and pepper, Milk, Vegetable oil and 6 more..
My Favorite Granola