Mango Peach Smoothy Recipe

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Mango Peach Smoothy
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Ingredients:

  • 1/2 cup orange juice
  • 1/2 cup peach
  • 1/2 cup mango

Directions:

  1. Combine ingredients in blender.
  2. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.27 Kcal (780 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 4.85mg 2%
Sodium 58.66mg 2%
Potassium 722.09mg 15%
Total Carbs 38.13g 13%
Sugars 33.29g 133%
Dietary Fiber 3.19g 13%
Protein 6.88g 14%
Vitamin C 97.9mg 163%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 51.12 Kcal (214 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 2%
Cholesterol 1.33mg 2%
Sodium 16.1mg 2%
Potassium 198.19mg 15%
Total Carbs 10.47g 13%
Sugars 9.14g 133%
Dietary Fiber 0.88g 13%
Protein 1.89g 14%
Vitamin C 26.9mg 163%
Calcium 48.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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