Directions:
- Combine Soy Sauce, Oyster Sauce, Sherry, Corn Starch and Sugar.
- Marinate the cut steak in mixture for 30 minutes.
- Stir-fry (or skillet-fry) the Broccoli in 2 Tbsp Peanut oil over medium-high heat for 2-4 minutes.
- Add Broth and cook, covered until crisp and tender, approximately 1-2 minutes. Remove from skillet.
- In same wok or skillet, heat remaining 2 Tbsp oil over high heat; stir in Garlic, Ginger and Red Pepper.
- Add Steak and marinade.
- Stir-fry, turning constantly, until lightly browned, approximately 2-4 minute
- Return broccoli to the wok or skillet, and heat through.
- If the sauce is too thick, or you want to make more sauce, just add in more broth. I used more than the 2 tablespoons.
- Serve over your favorite rice or Asian noodles, garnish with Chow Mein Noodles and chopped Scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.22 Kcal (1517 kJ) | ||
| Calories from fat | 207.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1095.99mg | 46% | |
| Potassium | 582.9mg | 12% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 86% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 36% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 26% | |
| Sodium | 447.59mg | 46% | |
| Potassium | 238.05mg | 12% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.95g | 54% | |
| Vitamin C | 26.3mg | 107% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 86% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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