Butternut Squash With Ginger And Cilantro Recipe

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Butternut Squash With Ginger And Cilantro

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Ingredients:

Serving

4 lbs. butternut squash,peeled,cut into 3/4 cubes (about 10 cup)
1/4 cup vegetable oil
2 tsp ground coriander
salt and pepper
1/2 cup finely chopped crystallized ginger
1/2 cup cilantro leaves

Directions:

Preheat oven to 450.In a large bowl,tosssquash with oil,coriander,1-1/2 tsp salt and 1/2 tsp pepper. On each of 2 large baking sheets,arrange squash in single layer and bake,turning occasionally until tender and golden brown,about 30 mins
.Transfer the squash to a serving bowl and toss with crystallized ginger and cilantro

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.15 Kcal (1152 kJ)
Calories from fat	81.96 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Sodium	13.13mg	1%
Potassium	1080.09mg	23%
Total Carbs	52.01g	17%
Sugars	6.07g	24%
Dietary Fiber	6.11g	24%
Protein	3.09g	6%
Vitamin C	65mg	108%
Vitamin A	3mg	101%
Iron	3.1mg	17%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	82.71 Kcal (346 kJ)
Calories from fat	24.64 Kcal
		% Daily Value*
Total Fat	2.74g	14%
Sodium	3.95mg	1%
Potassium	324.68mg	23%
Total Carbs	15.64g	17%
Sugars	1.83g	24%
Dietary Fiber	1.84g	24%
Protein	0.93g	6%
Vitamin C	19.5mg	108%
Vitamin A	0.9mg	101%
Iron	0.9mg	17%
Calcium	44.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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