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Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors Recipe

Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors Recipe

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Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors

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Ingredients:

Serving

2 tbsp olive oil
2/3 cup diced carrot
1/2 cup diced celery
2/3 cup diced onion
1 tbsp red curry paste
2 tsp chopped fresh ginger
4 cups cubed butternut squash (about 1 medium squash)
4 -6 cups low sodium chicken broth
1/2 cup coconut milk (light or regular)
sea salt & fresh ground pepper , to taste
pappadams, to garnish
toasted coconut flakes, to garnish
chopped fresh cilantro, to garnish
fresh lime wedge, optional to serve

Directions:

Heat olive oil in a large soup pot. Add carrot, celery and onion, and stir in the curry paste and the chopped ginger. Cook until vegetables are tender and ginger is aromatic, 3 to 4 minutes.
Add butternut squash, stirring to combine. Bring to a boil (add a little chicken broth if necessary), then reduce heat and simmer until squash is fork-tender, about 30 minutes. Stir in chicken broth and light or regular coconut milk. Season with salt and pepper; taste and adjust seasonings, if necessary.
Use an immersion blender to puree soup. Alternatively, let the soup cool slightly and carefully puree in batches in a traditional blender.
Garnish each serving with 1 or 2 pappadums, a tablespoon toasted coconut flakes and a tablespoon chopped fresh cilantro. A squeeze of fresh lime juice is also good. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192 Kcal (804 kJ)
Calories from fat	117.47 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Sodium	101.74mg	4%
Potassium	649.61mg	14%
Total Carbs	18.33g	6%
Sugars	4.08g	16%
Dietary Fiber	3.41g	14%
Protein	5.75g	12%
Vitamin C	23.4mg	39%
Vitamin A	1.1mg	37%
Iron	1.6mg	9%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	53.08 Kcal (222 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	20%
Sodium	28.13mg	4%
Potassium	179.59mg	14%
Total Carbs	5.07g	6%
Sugars	1.13g	16%
Dietary Fiber	0.94g	14%
Protein	1.59g	12%
Vitamin C	6.5mg	39%
Vitamin A	0.3mg	37%
Iron	0.4mg	9%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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