Butternut Squash With Baby Spinach Recipe

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Butternut Squash With Baby Spinach
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine squash and onions in large shallow pan.
  3. Drizzle with oil. Season with salt and pepper. Toss lightly.
  4. Roast for 55 minutes until tender and brown.
  5. Add spinach and craisins, toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.69 Kcal (911 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 8%
Sodium 26.34mg 1%
Potassium 743.74mg 16%
Total Carbs 43.72g 15%
Sugars 20.65g 83%
Dietary Fiber 6.66g 27%
Protein 2.86g 6%
Vitamin C 41.3mg 69%
Vitamin A 1.4mg 47%
Iron 2.3mg 13%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 80.46 Kcal (337 kJ)
Calories from fat 17.71 Kcal
% Daily Value*
Total Fat 1.97g 8%
Sodium 9.74mg 1%
Potassium 274.89mg 16%
Total Carbs 16.16g 15%
Sugars 7.63g 83%
Dietary Fiber 2.46g 27%
Protein 1.06g 6%
Vitamin C 15.3mg 69%
Vitamin A 0.5mg 47%
Iron 0.8mg 13%
Calcium 40.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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