Caramelized Butternut Squash Soup Recipe

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Caramelized Butternut Squash Soup
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Ingredients:

Directions:

  1. Heat olive oil in a large pot over high heat. Cook and stir squash in hot oil until completely browned, about 10 minutes. Stir onion, butter, sea salt, and cracked white pepper into the squash; cook and stir together until the onions are completely tender and beginning to brown, about 10 minutes.
  2. Pour chicken broth and honey over the mixture; bring to a boil, reduce heat to medium-low, and cook at a simmer until the squash is tender, about 5 minutes.
  3. Pour the mixture into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.
  4. Stir cream, nutmeg, salt, and ground white pepper into the soup to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.41 Kcal (659 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 14.48mg 5%
Sodium 875.79mg 36%
Potassium 491.05mg 10%
Total Carbs 20.8g 7%
Sugars 8.57g 34%
Dietary Fiber 2.57g 10%
Protein 1.41g 3%
Vitamin C 30.3mg 50%
Vitamin A 1.2mg 39%
Iron 1.2mg 6%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 69.89 Kcal (293 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 13%
Cholesterol 6.43mg 5%
Sodium 388.84mg 36%
Potassium 218.02mg 10%
Total Carbs 9.24g 7%
Sugars 3.8g 34%
Dietary Fiber 1.14g 10%
Protein 0.63g 3%
Vitamin C 13.4mg 50%
Vitamin A 0.5mg 39%
Iron 0.5mg 6%
Calcium 30.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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