Butternut Squash White Bean Soup Recipe

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Ingredients:

Serving

3 slices bacon
1 cup chopped onion
2/3 cup chopped celery
3 garlic cloves, minced
1 1/2 lbs cubed peeled butternut squash
1/4 cup dry white wine
4 cups reduced-sodium fat-free chicken broth
1 tsp ground cumin
1/4 tsp ground red pepper
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/4 cup whipping cream
1 tbsp chopped fresh oregano
1 tsp salt
1/4 tsp fresh ground black pepper
2 (15 oz) cans great northern beans, rinsed and drained
3 tbsp unsalted pumpkin seeds, toasted

Directions:

Cook bacon in a Dutch oven over medium heat until crisp. Remove the bacon from pan, reserving 2 teaspoons of drippings in pan; crumble the bacon, and set aside.
Add onion, celery, and garlic to pan; cook 3 minutes or until tender, stirring occasionally.
Add squash; cook 3 minutes, stirring occasionally. Add wine; cook until liquid almost evaporates. Stir in broth, cumin, red pepper, cinnamon, and cloves; bring to a boil.
Reduce heat; simmer 5 minutes or until squash is tender. Stir in cream, oregano, salt, black pepper, and beans; bring to a boil.
Remove from heat. Sprinkle each serving with bacon and pumpkinseeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.96 Kcal (921 kJ)
Calories from fat	81.1 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	19.75mg	7%
Sodium	686.71mg	29%
Potassium	684.28mg	15%
Total Carbs	27.05g	9%
Sugars	3.9g	16%
Dietary Fiber	5.26g	21%
Protein	8.71g	17%
Vitamin C	27.3mg	45%
Vitamin A	1.1mg	38%
Iron	2.1mg	12%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	61.39 Kcal (257 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	14%
Cholesterol	5.51mg	7%
Sodium	191.64mg	29%
Potassium	190.96mg	15%
Total Carbs	7.55g	9%
Sugars	1.09g	16%
Dietary Fiber	1.47g	21%
Protein	2.43g	17%
Vitamin C	7.6mg	45%
Vitamin A	0.3mg	38%
Iron	0.6mg	12%
Calcium	38.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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