Curried Apple Squash Soup Recipe

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Ingredients

Count

Nutrition

1194

Calories

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Ingredients:

Serving

3 tbsp. olive oil
4 cups butternut squash, peeled, chopped (about 1 medium)
2 cups peeled, chopped apples (9004) (such as macoun or mclntosh)
1 cup chopped onion
1 tsp. curry powder
1/2 tsp. ground cardamom
1/2 tsp. cinnamon
1 cup apple cider
32 oz chicken broth or vegetable broth or water
1/2 cup heavy cream (optional)
1 salt and pepper to taste

Directions:

Heat the oil in a large pot over medium heat and saute the squash, apples, and onion, stirring gently, for 10 min.
Add the curry powder, cardamom, and cinnamon; cook, stirring gently, for several minutes longer. Add the cider and stock or water, bring the mixture to a simmer, and cook, partially covered, for 20 minutes, or until the squash is soft.
Puree the mixture (in batches if necessary) in a food processor or blender, and return to pot. Cook over medium heat until mixture is reduced by about one third. Add the optional cream and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1193.66 Kcal (4998 kJ)
Calories from fat	581.07 Kcal
		% Daily Value*
Total Fat	64.56g	99%
Cholesterol	82.2mg	27%
Sodium	3382.9mg	141%
Potassium	3572.27mg	76%
Total Carbs	149.69g	50%
Sugars	68.71g	275%
Dietary Fiber	21.03g	84%
Protein	8.82g	18%
Vitamin C	208.3mg	347%
Vitamin A	5.6mg	187%
Iron	6.4mg	36%
Calcium	464.1mg	46%

Amount Per 100 g
Calories	53.77 Kcal (225 kJ)
Calories from fat	26.17 Kcal
		% Daily Value*
Total Fat	2.91g	99%
Cholesterol	3.7mg	27%
Sodium	152.38mg	141%
Potassium	160.91mg	76%
Total Carbs	6.74g	50%
Sugars	3.09g	275%
Dietary Fiber	0.95g	84%
Protein	0.4g	18%
Vitamin C	9.4mg	347%
Vitamin A	0.3mg	187%
Iron	0.3mg	36%
Calcium	20.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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